Effects of mindfulness-based stress reduction on ICU nurses' resilience and well-being
Merve Bat Tonkuş1, Hülya Bilgin2
1Istanbul Yeni Yuzyil University, Faculty of Health Sciences, Nursing Department, Istanbul, Turkiye; Istanbul University - Cerrahpasa, Institute of Graduate Studies, Department of Mental Health and Psychiatric Nursing, Istanbul, Turkiye.
Objectives:
This study investigated the effects of a Mindfulness-Based Stress Reduction (MBSR) on the resilience and well-being of intensive care unit (ICU) nurses.
Methods:
This randomized study was conducted with a control group design and repeated measures. A total of 44 nurses participated in the study, (22 intervention and 22 control groups). Data were collected using an information form and scales measuring psychological resilience and psychological well-being. The intervention group participated in an 8-week online MBSR program. Each session lasted 90 min. The control group received a minimal intervention consisting of a single 90-minute information session on mindfulness.
Results:
The MBSR intervention improved the nurses' resilience scores (p < 0.05). Comparison of psychological well-being scores revealed significant differences in the intervention group by time and in the control group.
Conclusions:
MBSR is a useful intervention to improve the psychological resilience and well-being of intensive care nurses. It is recommended to perform MBSR at regular intervals to improve the quality of ICU care and reduce the risk of professional burnout by strengthening the coping skills of ICU nurses.
Implications For Clinical Practice:
MBSR increases ICU nurses' resilience and well-being by reducing stress, improving emotional regulation, and promoting a supportive work environment, which has significant clinical potential for critical care.
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