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Assessing the Effects of Music Listening on Psychobiological Stress in Daily Life
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Patterns of pre-sleep music use and sleep quality: exploratory survey findings on state anxiety

Andrew Danso1,2, Mareike Ehlert3, Friederike Koehler1,2

  • 1Centre of Excellence in Music, Mind, Body and Brain, University of Jyväskylä, Jyväskylä, Central Finland, Finland.

Peerj
|December 1, 2025
PubMed

Keywords:
CopingHyperarousalMusicPhysical activityPsychological distressSleep quality

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