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Circadian Phase Estimation From Ambulatory Wearables With Particle Filtering: Accuracy Depends on Initialization,
Lara Weed1, Arec Jamgochian2, Melissa A St Hilaire3
1Department of Bioengineering, Schools of Engineering & Medicine, Stanford University, Stanford, California.
Journal of Biological Rhythms
|December 4, 2025
Summary
Current mathematical models struggle with real-world circadian rhythm prediction, especially for shift workers. Irregular light exposure patterns significantly impact model accuracy, necessitating model adaptation for diverse populations.
Area of Science:
- Chronobiology
- Wearable Technology
- Mathematical Modeling
Background:
- Mathematical models of human circadian rhythms excel in lab settings but falter in real-world applications.
- Shift workers with irregular schedules and light exposure exhibit significant discrepancies in model performance.
- The precise reasons for the reduced performance of circadian models in ambulatory settings are not fully understood.
Purpose of the Study:
- To evaluate how initialization strategy, recording duration, and light exposure characteristics affect circadian model performance.
- To assess model accuracy in predicting circadian phase from light data using wearable technology.
- To compare model performance between individuals with regular schedules and shift workers.
Main Methods:
- Utilized wearable data from individuals with regular and irregular (shift work) schedules.
- Implemented a probabilistic initialization framework to address unknown starting circadian phase.
- Assessed model performance by predicting circadian phase from light exposure data and comparing it to dim light melatonin onset measurements.
Main Results:
- For individuals on regular schedules, model accuracy improved with longer recording durations.
- Shift workers did not show accuracy gains with increased data duration, indicating a different response pattern.
- Brighter, regular light exposure correlated with better model estimates, while fragmented light exposure increased uncertainty.
Conclusions:
- Current circadian models require adaptation, particularly in light sensitivity parameters, to perform effectively in free-living, irregular conditions.
- The findings highlight the need for robust, scalable circadian tracking solutions for real-world populations.
- Irregular light exposure patterns are a key factor limiting the real-world applicability of existing circadian models.

