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Reducing State Anxiety Using Working Memory Maintenance
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Brain-Wave Music: A Personalized Approach to Improving Anxiety Resistance.
Haohan Yang1, Yan Li2, Haoyu Bian2
1Yingcai Honors College, University of Electronic Science and Technology of China, Chengdu 611731, Sichuan, China.
Neural Plasticity
|December 5, 2025
Summary
Brain-wave music (BWM) effectively enhances anxiety resistance by improving brain connectivity. This novel auditory method shows promise for emotional regulation, offering a new approach to managing anxiety.
Area of Science:
- Neuroscience
- Psychology
- Music Therapy
Background:
- Music is recognized for its anxiolytic potential.
- A need exists for effective auditory methods to enhance anxiety resistance.
- Brain-wave music (BWM), derived from EEG, is explored for its impact on anxiety.
Purpose of the Study:
- To investigate the efficacy of BWM in enhancing anxiety resistance.
- To explore the neural mechanisms underlying BWM's effects on anxiety.
- To evaluate BWM as a novel method for emotional regulation.
Main Methods:
- A two-phase experimental design using the ToS anxiety induction paradigm.
- Seventy participants underwent resting-state EEG and anxiety induction.
- Participants were randomized into BWM, Preferred Music Control, or silent control groups.
Main Results:
- The BWM group showed significantly reduced anxiety (SAI scores).
- Enhanced prefrontal theta oscillations and functional connectivity were observed in the BWM group.
- No significant changes in anxiety were noted in control groups.
Conclusions:
- BWM effectively promotes anxiety resistance.
- BWM facilitates network connectivity between prefrontal and multisensory regions.
- BWM presents a promising novel approach for emotional regulation.
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