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Physiologic and Perceptual Responses During Resistance Exercise With Self-Selected and Nonpreferred Music
Madison F Vinovrski1, Rianne E Moll, Joshua O Odebode
1Resistance Exercise, Physiology, and Sport Laboratory, Health and Exercise Physiology Department, Ursinus College, Collegeville, Pennsylvania.
Journal of Strength and Conditioning Research
|December 10, 2025
Summary
Self-selected music (SSM) during resistance exercise increases repetitions and improves focus, energy, motivation, and enjoyment compared to nonpreferred music. This enhances workout performance without increasing perceived exertion or fatigue.
Area of Science:
- Exercise Physiology
- Sports Science
- Music Psychology
Background:
- Music is frequently used during exercise to enhance performance and enjoyment.
- The specific impact of self-selected music versus nonpreferred music on physiological and perceptual responses during resistance training remains under-investigated.
Purpose of the Study:
- To investigate the effects of self-selected music (SSM) and nonpreferred music (NON) on physiological, perceptual, and performance outcomes during resistance exercise.
- To compare the influence of different music conditions on repetitions completed, rating of perceived exertion, and psychological variables.
Main Methods:
- Nineteen resistance-trained participants (9 men, 10 women) completed three resistance exercise sessions.
- Participants performed sets to failure for squat, bench press, deadlift, and bent-over rows while listening to either SSM or NON playlists.
- Physiological measures (heart rate, muscle activation, blood lactate) and perceptual/psychological measures (focus, energy, fatigue, motivation, enjoyment) were recorded.
Main Results:
- Participants completed significantly more repetitions for squat and deadlift exercises with SSM compared to NON.
- Motivation and enjoyment levels remained stable with SSM but decreased significantly with NON.
- SSM led to higher reported focus and energy levels compared to NON, with no significant differences in physiological markers like heart rate or muscle activation.
Conclusions:
- Self-selected music can enhance resistance exercise performance by increasing repetitions without compromising perceived exertion or increasing fatigue.
- Incorporating personalized music playlists during workouts can positively influence psychological states, including focus, energy, motivation, and enjoyment.
- Music choice significantly impacts the resistance exercise experience, highlighting the importance of personal preference in optimizing training outcomes.
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