A Randomized Study to Examine the Ability of a Caffeine-Based Energy Drink to Impact Energy Expenditure, Fat
Joesi Krieger1, Alex Schrautemeier1, Anthony Hagele1
1Exercise and Performance Nutrition Laboratory, College of Science, Technology and Health, Lindenwood University, St. Charles, MO 63301, USA.
Abstract:
Objectives: This study evaluated the effects of acute and 28-day supplementation with a caffeine-based energy drink on energy expenditure, fat oxidation, and cognitive performance. Methods: In a double-blind, placebo-controlled trial, 33 males and 27 females (27 ± 8 years, 26.7 ± 2.2 m/kg2) consumed a caffeinated energy drink (200 mg; CAF) or placebo (PLA) for 28 days. Indirect calorimetry assessed energy expenditure and fat oxidation at 0, 30, 60, 90, and 120 min after ingestion on day 1 and 28. Cognition assessments (Dynavision reaction, Serial Sevens, Trail Making Test A (TMT-A) and B (TMT-B)) were performed at 0, 60, and 120 min. Results: On day 1, CAF demonstrated higher energy expenditure vs. PLA at 30 (p = 0.011), 60 (p = 0.001), 90 (p = 0.002), and 120 min (p < 0.001). On day 28, expenditure remained higher at 30 (p < 0.001), 60 (p = 0.019), and 90 min (p = 0.003). Comparing day 28 to day 1, CAF maintained greater energy expenditure at baseline (p = 0.031) with trends at 30 (p = 0.057) and 90 min (p = 0.051). Fat oxidation was greater with CAF only on day 1 at 60 (p = 0.019), 90 (p = 0.006), and 120 min (p = 0.012). On day 28, CAF showed more correct Dynavision hits (60, p = 0.002; 120, p = 0.003) and fewer misses (60, p = 0.003; 120, p = 0.005) vs. PLA. Faster reaction time occurred in CAF at 120 min on day 1 (p = 0.028), while serial subtraction showed trends toward higher counts in CAF (day 1: p = 0.079; day 28: p = 0.059). On day 28, CAF increased perceived focus and energy at 60 and 120 min (focus: p = 0.012, p = 0.026; energy: p = 0.005, p = 0.029). Alternatively, a trend for slower TMT-A performance emerged in CAF at 60 min on day 28 (p = 0.075), resulting in PLA having faster times across day 28 vs. day 1 comparisons (p = 0.033). Conclusions: Acute energy drink consumption enhances energy expenditure, fat oxidation, and some cognitive measures, while 28-day use sustains energy expenditure and select cognitive benefits.
