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Updated: Jan 7, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic

Damoon Ashtary-Larky1, Shooka Mohammadi2, Leila Hajizadeh3

  • 1Nutrition and Metabolic Diseases Research Center, Ahvaz Jundishapur University of Medical Sciences, Ahvaz, Iran.

Journal of the International Society of Sports Nutrition
|December 23, 2025
PubMed
Abstract

Keywords:
Creatinebody compositionfat-free massmuscle hypertrophyresistance training

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