Related Experiment Video
Updated: Jan 7, 2026
10:39
A Suppressor Screen for the Characterization of Genetic Links Regulating Chronological Lifespan in Saccharomyces cerevisiae
Published on: September 17, 2020
6.7K
Longevity, Centenarians, and Lifestyle: Any ''Tips'' to Live Longer?
Claudia Vetrani1, Evelyn Frias-Toral2,3, Giuseppe Annunziata1
1Department of Psychology and Health Science, Pegaso Telematic University, Naples, Italy.
Current Nutrition Reports
|January 5, 2026
Summary
Centenarians share lifestyle habits like plant-based diets, regular exercise, and meditation, which promote longevity and healthy aging. These factors combat aging processes, improving health and quality of life for the elderly.
Area of Science:
- Gerontology
- Lifestyle Medicine
- Public Health
Background:
- Centenarians represent a valuable model for understanding successful aging.
- Lifestyle factors play a crucial role in promoting longevity and healthspan.
- An increasing global aging population necessitates effective strategies for healthy aging.
Purpose of the Study:
- To review lifestyle factors associated with longevity and healthy aging in Centenarians.
- To identify common behavioral patterns and habits contributing to exceptional lifespan.
- To provide evidence-based recommendations for promoting longevity in the general population.
Main Methods:
- Narrative review of existing literature.
- Focus on Centenarians as a reference population.
- Synthesis of findings on dietary patterns, physical activity, and psychological well-being.
Main Results:
- Plant-based diets offer antioxidant and anti-inflammatory benefits, counteracting aging processes.
- Regular physical activity enhances metabolic fitness and preserves lean mass.
- Meditation practices reduce stress reactivity and cortisol-related inflammation.
Conclusions:
- A multifactorial approach integrating diet, exercise, and psychological well-being is key for successful aging.
- Lifestyle interventions can improve health status and quality of life in older adults.
- These findings offer practical recommendations for promoting longevity across the lifespan.
Related Concept Videos
01:20Lifestyle Factors and Health
393
Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
393
01:26Aging
561
Aging is a complex biological phenomenon influenced by various processes that affect cellular and systemic functions. Several prominent theories attempt to explain its mechanisms, highlighting cellular limitations, oxidative damage, and hormonal changes as central factors in aging.
Cellular Clock Theory
The cellular clock theory posits that the human lifespan is closely tied to the finite capacity of cells to divide, a phenomenon governed by telomeres, which are protective caps at the ends of...
Cellular Clock Theory
The cellular clock theory posits that the human lifespan is closely tied to the finite capacity of cells to divide, a phenomenon governed by telomeres, which are protective caps at the ends of...
561
02:20Longitudinal Research
13.0K
Sometimes we want to see how people change over time, as in studies of human development and lifespan. When we test the same group of individuals repeatedly over an extended period of time, we are conducting longitudinal research. Longitudinal research is a research design in which data-gathering is administered repeatedly over an extended period of time. For example, we may survey a group of individuals about their dietary habits at age 20, retest them a decade later at age 30, and then again...
13.0K
01:19The Effect of Aging on Tissues
3.1K
Several body functions deteriorate with age. The external signs of aging are easily identifiable. For example, the skin becomes dry, less elastic, and thins out, forming wrinkles. The skin of the face begins to appear looser due to a decrease in the levels of elastic and collagen fibers in the connective tissue. Additionally, melanin production in the hair follicle decreases with age, resulting in gray hair. Moreover, the senses of sight and hearing decline, so glasses and hearing aids may...
3.1K
01:26COPD: Management Using Bronchodilators and Corticosteroids
698
Chronic obstructive pulmonary isease (COPD) involves a group of progressive lung disorders characterized by persistent airflow limitation and chronic respiratory symptoms. Asthma-COPD Overlap Syndrome (ACOS), encompassing features of both asthma and Chronic obstructive pulmonary disease (COPD), is a group of progressive lung disorders that includes chronic bronchitis, emphysema, and refractory (non-reversible) asthma. ACOS leads to complex clinical presentations that combine the inflammatory...
698
01:37Mitochondria
19.5K
Mitochondria are eukaryotic cellular organelles that are known to produce energy through a process called oxidative phosphorylation. Besides their primary function, mitochondria are involved in various cellular processes, including cell growth, differentiation, signaling, metabolism, and senescence. Age-related changes cause a decline in mitochondrial quality and integrity due to increased mitochondrial mutations and oxidative damage. Thus, aging can severely impact mitochondrial functions,...
19.5K