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Dietary Characteristics Associated With High Defecation Frequency and Constipation in Japanese Adults: A
Hirokazu Taniguchi1, Miho Ueda2, Yukiko Kobayashi3
1Faculty of Agriculture, Ryukoku University Shiga Japan.
Dietary habits significantly impact bowel regularity. High defecation frequency links to obesity markers, while fiber intake may prevent constipation, which is worsened by skipping breakfast.
Area of Science:
- Gastroenterology and Nutritional Science
- Public Health and Epidemiology
Background:
- Bowel regularity is crucial for overall health.
- Dietary patterns are known to influence digestive function.
Purpose of the Study:
- To investigate the relationship between defecation frequency and dietary habits in adults.
- To identify dietary factors associated with normal and abnormal bowel movements.
Main Methods:
- Cross-sectional study of 11,595 adults (aged 30-79) using health check data (2018-2023).
- Self-reported questionnaires collected data on diet and defecation frequency.
- Participants categorized into high-frequency, middle-frequency, and constipation groups.
Main Results:
- High-frequency defecation was more common in men and associated with higher BMI and lipid levels.
- Constipation was more prevalent in women and linked to lower BMI and lipid levels.
- Frequent vegetable intake reduced constipation risk; skipping breakfast increased constipation risk.
Conclusions:
- Increased defecation frequency correlates with obesity indicators.
- Dietary fiber may prevent constipation, while skipping breakfast exacerbates it.
- Understanding these dietary links can inform public health strategies for digestive wellness.
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