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Exploring Perceived Changes to Mental Health When Restricting and Resuming Specific Adaptive Daily Actions:

Alana Fisher1,2, Blake F Dear1,2, Alison Dagnall2

  • 1The eCentreClinic, School of Psychological Sciences, Macquarie University, Level 2 Australian Hearing Hub, 16 University Ave, Macquarie Park, 2113, Australia, 61 0404629858.

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Engaging in daily actions like healthy routines and social connection significantly impacts mental well-being. Restricting these "Things You Do" negatively affected participants, while resuming them improved mood and agency.

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Area of Science:

  • Psychology
  • Mental Health Research
  • Qualitative Research Methods

Background:

  • Anxiety and depressive disorders are prevalent, with many individuals preferring self-management over formal treatment.
  • The frequency of daily actions, termed "The Things You Do" (TYD), is linked to mental health and well-being.
  • Limited understanding exists on how individuals perceive mental health changes related to TYD engagement.

Purpose of the Study:

  • To explore participants' perceptions of mental health changes during a trial restricting and resuming TYD actions.
  • To gain insights into factors influencing mental health from the participants' perspective.

Main Methods:

  • A longitudinal qualitative substudy analyzed weekly free-text comments from 70 healthy Australian adults.
  • Participants engaged in an 8-week randomized controlled trial with phases of TYD restriction and resumption.
  • Thematic analysis identified patterns in perceived mental health changes.

Main Results:

  • Five themes emerged: daily rhythms, internal resources, social factors, activity/enjoyment, and external influences.
  • TYD restriction caused disruptions and declines in mood and energy; resumption led to recovery and increased agency.
  • The control group focused more on environmental influences compared to the intervention group.

Conclusions:

  • Specific daily actions (TYD) are crucial for subjective well-being, alongside environmental factors.
  • Behavioral restriction and resumption highlighted the importance of these factors and enhanced participants' sense of agency.
  • Findings underscore the impact of daily routines and external influences on mental health.