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Effectiveness of core strength training for racket sport athletes' performance: a systematic review and meta-analysis

Xinwei Yu1, Hang Yin2, Jia Zhang3

  • 1Zhengzhou Yellow River Nursing Vocational College, Zhengzhou City, Henan Province, China.

Scientific Reports
|February 9, 2026
PubMed

Keywords:
Core strength trainingPerformancePhysical fitnessRacket sport

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