Aging Well and Moving More: A Community-Based Physical Activity Initiative

Physical activity (PA) is essential for maintaining mobility, independence, and overall well-being in older adults; however, participation remains low due to barriers, such as chronic disease, social isolation, and limited access to structured programs. Community-based aging well programs aim to support older adults by offering health assessments and wellness resources, yet many lack tailored follow-up PA interventions that address individual needs.

This study conducted a comprehensive needs assessment through focus groups with older adults (aged 59-78) participating in an aging well program to identify key challenges and preferences for sustainable PA interventions.

Thematic analysis revealed five major themes: health concerns related to aging, social connections, barriers to PA, the importance of PA (aerobic, strength, and flexibility), and feedback on aging well initiatives. Participants emphasized the necessity for fall prevention strategies, enhanced social engagement, accessible and varied PA options, and structured follow-up with individualized recommendations.

These findings offer a model for institutions and agencies seeking to develop or refine community-based PA programs, highlighting comprehensive health assessments, ongoing support, and tailored interventions that meet the diverse needs of older adults. Significance/Implications: This study underscores the crucial need for individualized, community-informed PA interventions to enhance mobility and well-being in older adults. By identifying key barriers and preferences, it provides a scalable model for developing aging well programs that are both sustainable and responsive to the unique challenges of this population.