Aging Well and Moving More: A Community-Based Physical Activity Initiative

Area of Science:

• Gerontology and Public Health
• Geriatric Medicine
• Community Health Interventions

Background:

• Physical activity (PA) is crucial for older adults' mobility and well-being.
• Participation in PA is limited by chronic disease, social isolation, and program access.
• Existing community aging well programs often lack personalized PA follow-up.

Purpose of the Study:

• To identify older adults' challenges and preferences for sustainable physical activity interventions.
• To inform the development of effective community-based aging well programs.

Main Methods:

• A comprehensive needs assessment was conducted.
• Focus groups were held with older adults (aged 59-78) in an aging well program.
• Thematic analysis was used to analyze qualitative data.

Main Results:

• Key themes included health concerns, social connections, PA barriers, PA importance (aerobic, strength, flexibility), and program feedback.
• Participants desired fall prevention, increased social engagement, accessible/varied PA, and individualized follow-up.
• Specific needs for sustainable PA interventions were identified.

Conclusions:

• Community PA programs require comprehensive assessments, ongoing support, and tailored interventions.
• Individualized, community-informed PA interventions are vital for older adults' mobility and well-being.
• This study provides a scalable model for responsive and sustainable aging well programs.