Comparative Dose-Response Effects of Exercise Modalities on Blood Pressure in Post-Menopausal Women: A Systematic

Jiaqi Zhang1, Angus Pak-Hung Yu1, Eric Tsz-Chun Poon1

  • 1Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Hong Kong Special Administrative Region, China.

Summary

Multi-component exercise at 900 METs-min/week best lowers blood pressure in post-menopausal women. This dose-response analysis of 79 studies provides comprehensive evidence for managing hypertension through tailored exercise regimens.

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