Intentional versus passive technology use patterns differentially predict attentional control and psychological...

Area of Science:

• Psychology
• Digital Wellness
• Human-Computer Interaction

Background:

• Research on digital technology's mental health impact is inconsistent.
• The way technology is used, not just the amount, appears crucial.
• Existing frameworks lack a unified concept integrating self-regulation and goal alignment in technology use.

Purpose of the Study:

• Introduce and empirically evaluate the concept of "digital balance."
• Define digital balance as purposeful, goal-directed technology engagement.
• Distinguish digital balance from mere "intentional" use by emphasizing goal-setting and self-regulation.

Main Methods:

• Structural equation modeling with data from 842 adults (ages 18-65).
• Examined relationships between intentional vs. passive technology use, attentional control, and psychological well-being.
• Analyzed usage across social media, entertainment, information seeking, and communication domains.

Main Results:

• Intentional technology use positively correlated with attentional control and psychological well-being.
• Passive technology use negatively correlated with attentional control and psychological well-being.
• Attentional control mediated the link between technology use patterns and well-being, independent of screen time.

Conclusions:

• Digital balance, characterized by intentional and regulated technology engagement, is linked to better psychological outcomes.
• The quality of technology engagement is more critical than the quantity (screen time).
• Findings support interventions promoting intentional technology use for digital wellness.