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Updated: Mar 18, 2026

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
Published on: April 7, 2020
Heart rate phase is an indicator of chronotype-relevant circadian shifts associated with human disease: an All of Us
Zachary M Chan1, Priya P Patel1, Gabriella M Levitsky1
1Department of Medicine, Center for Pulmonary Vascular Biology and Medicine, Pittsburgh Heart, Lung, and Blood Vascular Medicine Institute, University of Pittsburgh School of Medicine and University of Pittsburgh Medical Center, Pittsburgh, Pennsylvania, USA.
Insights
Wearable technology can now measure heart rate phase (HRP), reflecting circadian rhythms and chronotype. Later HRP is linked to addiction, mood, sleep, and metabolic disorders, including type 2 diabetes mellitus (T2DM).
Area of Science:
- Circadian Biology
- Genetics
- Wearable Technology
Background:
- Chronotype, an individual's daily timing preference, influences health via circadian rhythms.
- Continuous, large-scale circadian measures related to chronotype have been lacking.
- Wearable devices offer a potential method for quantifying circadian shifts.
Purpose of the Study:
- To quantify wearable-derived heart rate phase (HRP) as a measure of chronotype-relevant circadian shifts.
- To investigate the associations between HRP and human diseases.
- To explore the relationship between circadian timing and type 2 diabetes mellitus (T2DM).
Main Methods:
- Heart rate data from wearables were aggregated and fit to a 24-hour sine curve to determine HRP.
- Associations between HRP and circadian genomic variants were analyzed using linear regression.
- Phenome-wide association studies (PheWAS) and Mendelian randomization (MR) were employed to assess disease links.
Main Results:
- Average HRP was calculated in a large cohort (n=15,960).
- Later HRP showed associations with addiction, mood, sleep, and metabolic disorders.
- Earlier HRP was linked to certain pregnancy conditions, while later HRP increased T2DM risk.
- A morning chronotype variant (rs1144566) was associated with earlier HRP and reduced T2DM risk, with MR suggesting a causal link.
Conclusions:
- Heart rate phase (HRP) provides a quantitative, longitudinal measure of circadian timing.
- HRP, combined with phenomics and genomics, demonstrates a link between circadian shifts and disease.
- HRP may be valuable for health management and surveillance, particularly concerning T2DM risk.
Abstract:
Chronotype describes an individual's day or night preference and is thought to exert health effects through circadian timing, yet continuous circadian measures related to chronotype have never been examined in large human cohorts. We sought to quantify wearable-derived heart rate phase (HRP) as an indicator of chronotype-relevant circadian shifts and determine its associations with human disease. Heart rate was aggregated over 5 min intervals in All of Us participants with wearable data and fit to a sine curve with 24 h period to determine HRP. Associations between HRP and circadian genomic variants were determined by linear regression. A phenome-wide association study (PheWAS) was performed by multiple logistic regression. One-sample Mendelian randomization (MR) was performed by two-stage residual inclusion. Average HRP was 9.48 ± 1.57 h (n = 15,960). PheWAS identified phenome-wide associations of later HRP with addiction, mood, sleep and metabolic disorders, while certain conditions of pregnancy were associated with earlier HRP. In focused analyses of type 2 diabetes mellitus (T2DM), later HRP was associated with increased T2DM risk [odds ratio (OR) 1.09 [1.06,1.13], P = 1.58 × 10-7). The morningness genomic variant rs1144566(T) was associated with earlier HRP (P = 1.38 × 10-7) and decreased risk of T2DM (OR 0.69 [0.55,0.88], P = 2.67 × 10-3). MR analysis suggested a causal effect of rs1144566 on T2DM risk through HRP (P = 2.70 × 10-3). We introduce the use of a quantitative longitudinal circadian metric, HRP. We combine HRP with phenomics, genomics and electronic health records data to provide evidence for a relationship between circadian shifts and disease. HRP may hold value in the management and surveillance of human health. KEY POINTS: Chronotype is a genetically influenced innate preference for the timing of daily activity and is believed to affect health outcomes through shifts in circadian rhythms. Measurement of chronotype-relevant circadian changes may be possible through wearable technology. We show that the timing of daily heart rate rhythms, which we call heart rate phase (HRP), is associated with chronotype-relevant genetic and demographic factors. We report associations of HRP with addiction, mood, sleep and metabolism disorders as well as certain pregnancy conditions. We show that HRP is associated with type 2 diabetes mellitus (T2DM) risk and that a morning genetic chronotype variant may causally influence T2DM risk through HRP.
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