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Fueling Women's Football: Evidence-Informed Practical Nutrition Strategies for Performance and Health.

Abbie E Smith-Ryan1, Sam R Moore2, Michelle Arent3

  • 1Department of Exercise and Sport Science, Department of Nutrition, University of North Carolina, Chapel Hill, NC, 27713, USA. abbiesmith@unc.edu.

Sports Medicine (Auckland, N.Z.)
|March 18, 2026
PubMed
Summary

Optimizing nutrition for women footballers requires adequate energy, carbohydrates, and protein. Tailored strategies addressing hormonal fluctuations and nutrient timing are crucial for peak performance and recovery.

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