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A new framework about exercise, functionality and health: Brain Functional Training.

Marcos Raphael Pereira-Monteiro1, Leonardo de Sousa Fortes2, Mario Di Santo3

  • 1Graduate Program in Physiological Sciences, Federal University of Sergipe, São Cristóvão, 49100-000, Sergipe, Brazil; Functional Training Group, Federal University of Sergipe, São Cristóvão, 49100-000, Sergipe, Brazil.

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Summary
This summary is machine-generated.

This study proposes Brain Functional Training, which uses task complexity to enhance cognitive functions and daily task performance. This approach improves planning and executive functions, benefiting both motor and cognitive health.

Keywords:
Cognitive trainingExecutive functionExerciseFunctional statusHealth

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Area of Science:

  • Neuroscience
  • Exercise Physiology
  • Cognitive Science

Background:

  • Traditional exercise research often overlooks cognitive contributions to daily task performance.
  • Brain Functional Training (BFT) offers a novel approach focusing on cognitive aspects.
  • Complexity is proposed as a key variable in exercise prescription for health.

Purpose of the Study:

  • To present a theoretical framework for using complexity as a training variable.
  • To highlight the cognitive benefits of manipulating task complexity.
  • To introduce Brain Functional Training as an alternative to traditional methods.

Main Methods:

  • Applying cognitive or motor stimuli to manipulate task complexity.
  • Inducing cognitive load through increased planning demands.
  • Leveraging repeated exposure to drive functional adaptations.

Main Results:

  • Increased activity in prefrontal cortex regions associated with planning.
  • Enhanced executive functions and movement variability.
  • Potential improvements in both motor and cognitive functional performance.

Conclusions:

  • Manipulating task complexity is a viable strategy for enhancing cognitive functions.
  • Brain Functional Training offers a promising avenue for improving daily task performance.
  • This approach is particularly relevant when traditional training volume/intensity adjustments are limited.