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Updated: Mar 29, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
Elena Caso-Fontánez1, Pablo López-Sierra1, Carlos D Gómez-Carmona1,2,3
1Grupo de Optimización del Entrenamiento y el Rendimiento Deportivo (GOERD), Facultad de Ciencias del Deporte, Universidad de Extremadura, 10003 Cáceres, Spain.
Body composition, including muscle and fat mass, significantly impacts physical performance in adults. Men generally exhibit greater muscle mass and strength than women, who tend to have higher lower-limb fat mass.
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