From Nature to Strength: A Proof-of-Concept Study Integrating a Nature-Based Intervention with Virtually Supported...

Background: Young men experience substantial mental health and mortality-related risks, yet they often do not engage in conventional health promotion programs. This highlights the need for gender-specifc interventions that are acceptable, engaging, and feasible for young men. Purpose of Research: Guided by self-determination theory, this single-group proof-of-concept study evaluated the feasibility and acceptability of a dual-component intervention combining an in-person nature-based intervention (NBI; two days of group activities and guided reflection in a forested park) and a subsequent virtually supported resistance training (RT) program for young men and explored secondary, exploratory pre- to post-changes in depressive and anxiety symptoms. Methods: Eight men aged 18-34 not meeting RT recommendations (i.e., <2 sessions/week) completed a two-day, in-person NBI followed by six weeks of virtually supported RT with weekly group check-ins. Primary feasibility outcomes were satisfaction and qualitative acceptability for NBI/RT, recruitment, retention, and adherence. Secondary, exploratory quantitative outcomes were pre- to post-changes in depressive and anxiety symptom scores. Brief semi-structured exit interviews were conducted at the study end and audio-recorded for analysis. Results: Satisfaction met a priori thresholds for both components (NBI = 3.4/4; RT = 4.3/5; criteria ≥ 3.0 and ≥ 3.5). Recruitment was 46% and retention 100%, exceeding the 42% and 80% criteria, respectively. Exit interview themes highlighted guided learning, accountability, and feeling more connected to nature as acceptability drivers, with the scheduling burden noted but manageable. Depressive and anxiety symptom scores were lower post-intervention. Conclusions: Challenges in recruitment, group dynamics, and participant selection require refinement before the next phase; however, high satisfaction with both the NBI and RT segments, together with improvements in anxiety and depression symptom scores, supports progressing to a feasibility trial once these enhancements are in place.