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Published on: January 7, 2018
Targeting Insulin Resistance Through Nutrition: Pathophysiological Insights and Dietary Interventions
Amelia Caretto1, Anna Zanardini1, Giulio Frontino2
1Diabetes Unit, IRCCS San Raffaele Scientific Institute, via Olgettina 60, 20132 Milan, Italy.
Dietary patterns significantly impact insulin resistance (IR), a key factor in metabolic disorders. The Mediterranean diet shows strong evidence for improving IR, while other diets offer specific benefits, necessitating personalized approaches for managing metabolic health.
Area of Science:
- Metabolic Health & Endocrinology
- Nutritional Science & Dietetics
Background:
- Insulin resistance (IR) is central to metabolic disorders like type 2 diabetes mellitus (T2DM), metabolic syndrome, and obesity.
- Impaired insulin signaling in key tissues, driven by lipid accumulation, inflammation, oxidative stress, and gut dysbiosis, underlies IR.
Purpose of the Study:
- To review mechanisms of insulin resistance.
- To synthesize evidence on the efficacy of various dietary patterns in managing IR.
Main Methods:
- A narrative review synthesizing IR mechanisms and dietary interventions.
- Literature search of PubMed/MEDLINE and Embase up to January 2026, prioritizing high-level evidence (RCTs, meta-analyses, guidelines).
Main Results:
- The Mediterranean diet is highly effective, reducing T2DM incidence by 31% and improving IR across T2DM, MASLD, and PCOS.
- Low-carbohydrate and ketogenic diets show significant short-term glucose and insulin reductions.
- Plant-based diets and intermittent fasting aid IR management primarily through weight loss and gut microbiota modulation.
Conclusions:
- Individualized dietary strategies are crucial, considering metabolic phenotype, comorbidities, and patient adherence.
- Further large-scale, long-term trials comparing interventions and measuring clinical outcomes are warranted.
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