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Breaking Boundaries Between Resistance and Aerobic Training in Cancer Survivors
1Department of Kinesiology and Sports Studies, Ewha Womans University, Seoul, Republic of Korea.
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Current exercise guidelines for cancer survivors continue to rely on a binary separation of resistance and aerobic training. This review proposes a stimulus-based continuum in which mechanical load, cardiorespiratory strain, metabolic stress, recovery density, and contraction velocity collectively determine physiological adaptations. This framework provides a conceptual basis for designing time-efficient, individualized exercise strategies beyond traditional modality labels in cancer care.
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