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Criterion Validity and Between-Day Reliability of Three-Dimensional Motion Capture and the Perch Camera System for
Tandia Wood1,2, Mark W Creaby1, Vaughan Nicholson3
1School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Queensland, Australia.
Journal of Strength and Conditioning Research
|April 22, 2026
Summary
The Perch camera system demonstrates good criterion validity and between-day reliability for monitoring bar velocity in weightlifting derivatives. While slightly slower than 3D motion capture, it offers a reliable tool for training feedback and performance enhancement.
Area of Science:
- Sports Science
- Biomechanics
- Strength and Conditioning
Background:
- Monitoring bar velocity in resistance training is crucial for performance optimization.
- Accurate and reliable technology is essential for effective velocity-based training.
- The Perch camera system is a widely used tool for velocity monitoring.
Purpose of the Study:
- To assess the criterion validity of the Perch system against a 3D motion capture system.
- To determine the between-day reliability of the Perch system.
- To evaluate the Perch system's performance across seven weightlifting derivatives.
Main Methods:
- Criterion validity was assessed using R-squared, root mean square error, and Bland-Altman plots comparing Perch to 3D motion capture.
- Between-day reliability was calculated using SEM and MDC.
- Fourteen subjects performed weightlifting derivatives at various intensities (20-100% 1RM) across multiple sessions.
Main Results:
- The Perch system explained 86-96% of the variation in bar velocity compared to the criterion measure.
- A consistent systematic difference of approximately 0.25 m·s-1 was observed, with the Perch being slower.
- Both systems demonstrated acceptable SEM and MDC values, indicating good reliability.
Conclusions:
- The Perch camera system exhibits strong criterion validity and between-day reliability for monitoring bar velocity in weightlifting.
- Despite a systematic underestimation of velocity, the Perch is a reliable tool for providing training feedback.
- The Perch system can effectively support performance enhancement and physical adaptations in athletes.

