[Research on a muscle fatigue quantification based on an improved critical power model]

Xiaoguang Wu1, Jintao Shang1, Xiaochen Niu2

  • 1Key Laboratory of Measurement Technology and Instrumentation of Hebei Province, Institute of Electrical Engineering, Yanshan University, Qinhuangdao, Hebei 066004, P. R. China.

Summary

This study introduces an improved critical power (CP) model to accurately predict muscle fatigue during dumbbell curls. The new model enhances exercise efficiency by better estimating workout duration and rest intervals.