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Conditioning program for competitive figure skating.

W C McMaster, S Liddle, J Walsh

    The American Journal of Sports Medicine
    |January 1, 1979
    PubMed
    Summary
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    Traditional interval training adapted for figure skaters improved oxygen consumption by 9% and reduced skate times. This beneficial program enhanced endurance and performance consistency in competitive skaters.

    Area of Science:

    • Sports Science
    • Exercise Physiology
    • Figure Skating Performance

    Background:

    • Competitive figure skating demands high levels of cardiovascular fitness and endurance.
    • Traditional training methods may not fully address the specific physiological needs of elite figure skaters.
    • Adapting interval training offers a potential avenue to enhance skater performance.

    Purpose of the Study:

    • To assess the feasibility and efficacy of adapting traditional interval training for competitive figure skaters.
    • To evaluate the impact of a structured interval skating program on physiological markers and performance.
    • To determine if this training regimen can improve endurance and reduce fatigue in skaters.

    Main Methods:

    • A 3-month interval skating program was implemented for skaters of diverse proficiency levels.

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  • The program involved 1.5 hours of interval skating thrice weekly, supplemented by daily flexibility and alternate-day strength training.
  • Progress was measured via treadmill oxygen consumption tests and a 1/2-mile skate time trial.

    • Main Results:

    • Skaters demonstrated an average 9% increase in oxygen consumption (VO2 max).
    • A significant 10-second average reduction was observed in the 1/2-mile skate time trial.
    • Subjective reports indicated reduced fatigue and improved consistency in skilled maneuvers during performances.

    Conclusions:

    • Adapted interval training is a feasible and beneficial addition to figure skating training regimens.
    • The program positively impacted key physiological indicators and on-ice performance metrics.
    • Further research and program expansion are warranted to optimize training for competitive figure skaters.