Lived Experiences of Older Adults Using Wearables With Real-Time Feedback: Phenomenological Study

Wearable devices with real-time feedback (WRFs) provide increasing opportunities to enhance physical activity and improve rehabilitation through collecting and processing health-related data. Real-time feedback (RTF) from the device is expected to result in a more dynamic, coordinated, and synchronous rhythmic activity, defined as step-by-step movements mediated by the real-time heart rate feedback. However, age-specific characteristics in the user engagement with WRFs integrating real-time audio feedback have largely remained unexplored.

This study explores the lived experiences of older adults using wearables with RTF to uncover motivations, aspirations, and hindering factors in their engagement with WRFs in rhythmic activity. The study explores narratives that older adults articulate in their previous use of wearables for physical activity, their experiences with WRFs during rhythmic activity, and their meaning-making of the interactive features enhancing the synchronization of the movement during rhythmic activity.

The study was conducted as a qualitative interview study with 18 older adults who used a WRF for rhythmic activity during a 3-week period in their home environment. The wearable used in the study is a chest-band sensor device that helps users to synchronize their steps with their heartbeat through the provision of real-time audio feedback. The material consists of semistructured interviews before and after using the device. Material from the semistructured interviews was analyzed with an interpretative phenomenological analysis method.

The study identified four main themes characterizing older adults' lived experiences with wearables, which are (1) use of wearable technologies without RTF in daily life, (2) embodied rhythmic negotiation with RTF, (3) interpretation of health data with RTF, and (4) temporal trajectories of device engagement with RTF. Older adults demonstrated intentional distancing from wearable technologies rather than simple disuse, prioritizing authentic bodily experiences over external validation. Their engagement was fundamentally relational, mediated through trusted social networks, and required dialogical support for data interpretation. Device-guided movement synchronization created contextually situated challenges that varied significantly based on environmental demands, individual bodily capacity, and exercise routines. Extended temporal engagement transformed participants' relationships with the technology from initial disruption to potential integration, with RTF serving as a bridge toward enhanced embodied awareness when carefully designed.

The study concludes that RTF from the device can enhance synchronization and bodily awareness, but meaningful engagement requires adaptive designs that respect older adults' authentic movement practices, accommodate their relational approach to technology validation, and allow sufficient time for embodied competency development.