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Digital Intervention Increasing Sleep Duration Among People With Type 2 Diabetes: Pilot Randomized Controlled Trial

Ryohei Nakada1, Daniel R Lane1, Shuya Iwata1

  • 1The University of Tokyo, Bunkyo-ku, Japan.

Abstract

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Insomnia

Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
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Management of Insomnia

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Diabetes Mellitus: Type 2 and Gestational

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