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Updated: May 10, 2026

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Measuring Single-Cell Aging with an Imaging-based Biomarker of Chromatin and Epigenetic Aging
Published on: January 30, 2026
Body mass index, physical activity, and epigenetic aging: a cross-population study
Bojun Zhou1,2, Dongzhe Wu2, Shuting Chen2,3
1Department of Exercise Physiology, Beijing Sport University, Beijing, 100091, Beijing, China.
Clinical Epigenetics
|May 8, 2026
Summary
High body mass index (BMI) in early life causally accelerates epigenetic aging. Physical activity can partially mitigate this aging acceleration, highlighting its importance for healthy aging.
Area of Science:
- Epigenetics and aging research
- Obesity and metabolic health
- Genetics and population health
Background:
- Observational studies link higher BMI to accelerated epigenetic aging.
- The onset and duration of this association from early life to adulthood remain unclear.
- This study investigates the impact of BMI and physical activity on epigenetic aging across the lifespan.
Purpose of the Study:
- To evaluate the effects of BMI and physical activity on epigenetic aging from childhood to adulthood.
- To determine if early-life BMI causally influences epigenetic age acceleration.
- To assess the mediating role of physical activity in attenuating age-related epigenetic changes.
Main Methods:
- Integrated multi-source data including GWAS, NHANES, and clinical samples.
- Mendelian randomization (MR) analysis to infer causality between early-life BMI and epigenetic age acceleration.
- NHANES data analysis for population-level validation and examination of biomarkers for physical activity effects.
Main Results:
- High early-life BMI and childhood obesity were causally associated with accelerated epigenetic aging.
- Physical activity acted as a mediator, reducing epigenetic aging acceleration by 10.70%–16.22%.
- Epigenetic age acceleration increased progressively with BMI categories, with females showing more severe acceleration than males at similar BMI levels.
Conclusions:
- BMI is strongly linked to accelerated epigenetic aging, starting in childhood and worsening with higher BMI.
- Physical activity may partially counteract BMI-driven epigenetic aging.
- Findings underscore the importance of weight management and physical activity for healthy aging.
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