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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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Where am I struggling? Detailed benchmarks for every workout and category in Hyrox© competition

Iván Fernández-Navarrete1,2, Santiago A Ruiz-Alias3,4, Felipe García-Pinillos3,4,5

  • 1Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain - ivannavarrete@correo.ugr.es.

The Journal of Sports Medicine and Physical Fitness
|May 26, 2026
PubMed
Abstract

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