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Efficacy of AI-delivered cognitive behavioral therapy interventions for anxiety and depressive symptoms: a systematic

Wing Lam Tiffany Yip1, Ya Yambao Yang2, Zilu Lucia Wang3

  • 1Nuffield Department of Primary Care Health Sciences, University of Oxford, Oxford, UK. tiffany.1.yip@kcl.ac.uk.

NPJ Digital Medicine
|May 29, 2026
PubMed

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Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
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