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Comparative Efficacy of High-Intensity Interval Training, Moderate-Intensity Continuous Training, and Routine

Yuetong Wang1, Yuying Su2, Xiupeng Li3

  • 1School of Sports Science and Physical Education, Nanjing Normal University, China.

Asia-Pacific Journal of Public Health
|May 31, 2026
PubMed
Abstract

Keywords:
behavioral adherenceexercise prescriptionglycemic parametershigh-intensity interval traininglipid parametersmeta-analysismoderate-intensity continuous trainingtype 2 diabetes mellitus

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