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Updated: Jun 2, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
Does curvilinear sprint training with different radii improve multidirectional speed and sprint mechanics in youth
David Solleiro-Duran1,2, Jose Suarez-Rial3, Ezequiel Rey3,4
1University of A Coruña, Department of Physical and Sports Education, Faculty of Sport Sciences and Physical Education, A Coruña, Spain.
Abstract:
This randomized parallel-group study examined the effects of curvilinear sprint (CS) training with different radii on linear sprint (LS) performance, CS ability, change of direction (COD), and horizontal force-velocity (FV) profile in youth soccer players. Eighteen male youth soccer players from the same academy were randomly assigned to a narrow CS group (NCSG; 5.15 m radius) or a wide CS group (WSCG; 11.15 m radius). Both groups completed 12 CS sessions over 6 weeks (2 sessions/week), integrated into their regular team training. Pre- and post-intervention assessments included LS (5-30 m), CS tests on both the good and weak sides over two radii (7.15 m and 9.15 m), modified 505 COD test, and sprint mechanical variables from the FV profile (F0, V0, Pmax, RFmax, Drf). No significant time × group interactions were found for any variable (p > 0.05), indicating that narrow and wide CS training produced similar adaptations. However, within-group analyses revealed significant improvements (p ≤ 0.05) in most CS tests (except for the good side on 9.15 m), in 5 m and 20 m LS times and COD performance. Additionally, the NCSG and WCSG showed small to moderate significant enhancements (p ≤ 0.05) in Pmax and RFmax after the training intervention. In conclusion, 6 weeks of CS training improved LS, CS ability, COD performance, and key sprint mechanical outputs in youth soccer players. These findings suggest that CS training is a specific and effective method for enhancing multidirectional speed and sprint mechanics in this population.
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