Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Social Facilitation01:04

Social Facilitation

Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Exercise Stress Test01:26

Exercise Stress Test

Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
Exercise and Cardiovascular Response01:20

Exercise and Cardiovascular Response

Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Exercise and Cardiac Output01:17

Exercise and Cardiac Output

Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be met...
Sources of Self-Esteem II: Performance Feedback01:24

Sources of Self-Esteem II: Performance Feedback

Self-esteem is intricately tied to our perception of competence and our ability to exert control over our lives. One of the primary sources of this perception is performance feedback — the ongoing evaluation of our actions in terms of success and failure. According to Franks and Marolla (1976), people derive self-worth from experiencing themselves as causal agents, capable of achieving goals and overcoming obstacles. This process nurtures a critical component of self-esteem: self-efficacy,...

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same authorSame journal

Biological and Race Strategy Characteristics Investigated in Elite Endurance Track Running: A Systematic Review.

Sports medicine (Auckland, N.Z.)·2026
Same author

The impact of sports participation on psychological health and social outcomes in children and adolescents: a systematic review and update to the "Mental Health through Sport" conceptual model.

Systematic reviews·2026
Same author

Exploring the Prevalence of Mental Well-Being and Its Association With Mental Illness Among Elite Athletes: A Cross-Sectional Study.

Journal of sport & exercise psychology·2026
Same author

Goal Setting in Exercise and Physical Activity: An Expert Statement on Behalf of Exercise and Sports Science Australia.

Sports medicine (Auckland, N.Z.)·2026
Same author

Mental Toughness of Australian Army Recruits Undertaking Basic Military Training.

Military medicine·2025
Same author

Response to Comment on "Caffeine and Sports Performance: The Conflict between Caffeine Intake to Enhance Performance and Avoiding Caffeine to Ensure Sleep Quality".

Sports medicine (Auckland, N.Z.)·2025

Related Experiment Video

Updated: Jun 12, 2026

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field
06:52

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field

Published on: May 26, 2020

Performance Under Pressure in Sport: A Position Statement from Exercise and Sports Science Australia (ESSA).

Matthew J Schweickle1, Renee N Appaneal2, Patricia C Jackman3

  • 1Global Alliance for Mental Health and Sport, School of Psychology, Faculty of Science, Medicine and Health, University of Wollongong, Wollongong, NSW, 2500, Australia. mschweic@uow.edu.au.

Sports Medicine (Auckland, N.Z.)
|June 10, 2026
PubMed
Summary

Supporting athletes under pressure is crucial for sports performance. This statement outlines strategies like implicit learning and psychological skills training to help athletes manage pressure effectively, enhancing their performance outcomes.

More Related Videos

Determining the Contribution of the Energy Systems During Exercise
11:15

Determining the Contribution of the Energy Systems During Exercise

Published on: March 20, 2012

Randomized Controlled Trial to Study the Acute Effects of Strength Exercise on Insulin Sensitivity in Obese Adults
06:13

Randomized Controlled Trial to Study the Acute Effects of Strength Exercise on Insulin Sensitivity in Obese Adults

Published on: December 1, 2023

Related Experiment Videos

Last Updated: Jun 12, 2026

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field
06:52

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field

Published on: May 26, 2020

Determining the Contribution of the Energy Systems During Exercise
11:15

Determining the Contribution of the Energy Systems During Exercise

Published on: March 20, 2012

Randomized Controlled Trial to Study the Acute Effects of Strength Exercise on Insulin Sensitivity in Obese Adults
06:13

Randomized Controlled Trial to Study the Acute Effects of Strength Exercise on Insulin Sensitivity in Obese Adults

Published on: December 1, 2023

Area of Science:

  • Sport Science
  • Psychology
  • Performance Analysis

Background:

  • Supporting athlete performance under pressure is vital for professionals in the sporting sector.
  • Exercise and Sports Science Australia (ESSA) aims to assist practitioners in this area.

Purpose of the Study:

  • To synthesize scientific literature on supporting athlete performance under pressure.
  • To provide evidence-based strategies for practitioners.

Main Methods:

  • Systematic reviews synthesis
  • Theoretical and empirical publication analysis
  • Focus on pressure sources, athlete responses, and intervention strategies.

Main Results:

  • Pressure can both facilitate and hinder athlete performance.
  • Implicit learning and pressure training enhance performance under pressure.
  • Effective strategies include pre-performance routines, implicit attention, psychological skills training, and mindfulness.

Conclusions:

  • A systems-led approach facilitates integrated support for athletes.
  • Eight overarching recommendations are provided for stakeholders.
  • Strategies should be selected and implemented based on sport context.