Mat Pilates Training Programme Improves Postural Balance in Older Male Adults With Mild Intellectual Disability

Area of Science:

• Gerontology
• Exercise Physiology
• Neurorehabilitation

Background:

• Older adults with intellectual disability (ID) face compounded challenges in postural balance due to ID-related deficits and age-related decline.
• Limited research exists on the efficacy of Pilates for improving motor function in this demographic.
• This study addresses the need for evidence-based interventions to enhance the physical well-being of older adults with ID.

Purpose of the Study:

• To investigate the effects of an 8-week mat Pilates program on postural balance, muscle strength, and reaction time.
• To evaluate Pilates as a potential intervention for older male adults with mild intellectual disability.

Main Methods:

• A randomized controlled trial involving 20 older male adults with mild ID was conducted.
• Participants were assigned to either a Pilates training group (PTG) or a control group (CG).
• Assessments included static postural balance (CoPVm), quadriceps maximal voluntary contraction (MVC), and simple reaction time (SRT) pre- and post-intervention.

Main Results:

• The PTG demonstrated significant improvements in static postural balance (reduced CoPVm) and reaction time (reduced SRT).
• Significant increases in quadriceps muscle strength (MVC) were observed in the PTG.
• The control group showed no significant changes in the measured parameters.

Conclusions:

• Pilates is an effective intervention for enhancing postural balance, muscle strength, and reaction time in older male adults with mild ID.
• The findings support the integration of Pilates into exercise programs for this population.
• Further research could explore long-term effects and adaptations for different ID severities.