Reframing Telomere Biology in Exercise Science: From Descriptive Metrics to Redox-Metabolic Mechanisms for Precision

Kun-Ho Lee1, Kwon-Jae Song2, Yun-A Shin2,3

  • 1Department of Sports Rehabilitation, Doowon Technical University, 159, Jurawi-gil, Paju-eup, Paju-si 10838, Republic of Korea.

Biomedicines
|June 26, 2026
PubMed
Summary

Regular exercise, particularly aerobic and HIIT, preserves telomere length by improving redox balance and mitochondrial function. This supports healthspan extension in aging populations and those at metabolic risk.

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