The Role of Exercise in Regulating Histone Modifications and Non-coding RNAs in Muscle Aging and Sarcopenia

Junli Wang1, Junhua Li2

  • 1College of Physical Education and Health, Huaihua University, Huaihua, 418000, Hunan, China. wangjunli84822@sina.com.

Summary

Exercise combats age-related muscle loss (sarcopenia) by reprogramming epigenetics. Physical activity, including resistance and endurance training, improves muscle function and healthspan in older adults by reversing detrimental epigenetic changes.

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