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Potential Benefits of E-Bikes for Physical Activity: A Systematic Review
Zichen Xu1, Lunxin Chen2, Zhengyang Mei3
1School of Physical Education, Sichuan Agricultural University, Ya'an, SC, China.
Journal of Physical Activity & Health
|July 22, 2026
Summary
Electric bikes (e-bikes) show potential for increasing physical activity, even with motor assistance. They generally lead to higher daily activity and less sedentary time, making cycling more accessible.
Area of Science:
- Public Health
- Sports Science
- Transportation Studies
Background:
- E-bikes are emerging as a key mode of active travel.
- Their impact on physical activity levels requires clarification.
- Motor assistance may lower participation barriers and boost overall activity.
Purpose of the Study:
- To systematically review evidence on the benefits of e-bikes for physical activity.
- To synthesize findings on physiological responses, exercise intensity, and total physical activity.
Main Methods:
- Systematic literature search following PRISMA 2020 guidelines across multiple databases.
- Inclusion of observational, experimental, and quasi-experimental studies.
- Narrative synthesis due to heterogeneity in study designs and outcomes.
Main Results:
- Thirty-one studies with 11,890 participants were analyzed.
- E-bikes generally resulted in lower physiological demands than conventional bikes, often achieving moderate intensity.
- E-bike use correlated with increased total daily physical activity and reduced sedentary time compared to no-exercise conditions.
Conclusions:
- E-biking offers significant potential for promoting daily physical activity.
- It may facilitate participation for individuals with lower activity levels or physical limitations.
- Further long-term research is necessary to fully understand e-bike's health contributions.
