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Dietary Creatine: An Overlooked Variable in Cognitive Aging Resilience?
1Fundação Universitária de Itaperuna, Itaperuna, Rio de Janeiro, Brazil.
Dietary creatine intake may support brain health and cognitive function in aging. Further research is needed to understand optimal intake levels and benefits for older adults.
Area of Science:
- Neuroscience
- Nutritional Science
- Gerontology
Background:
- Dietary creatine is recognized for its role in energy metabolism.
- Emerging evidence suggests a link between creatine intake and cognitive performance.
- Suboptimal creatine consumption is prevalent among older adults, potentially impacting brain health.
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