Dysmenorrhea and Absence of Restorative Sleep

Keiko Takata1,2, Kazuhiko Kotani3, Hitoshi Umino2

  • 1Department of Obstetrics and Gynecology, Uwanomachi Clinic, Kanuma, Japan.

Summary

Severe dysmenorrhea is linked to poor sleep quality in women. This study found that women with moderate to severe menstrual pain were more likely to experience a lack of restorative sleep.

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