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Common Supplements in Plant-Based Nutrition: Dosing, Formulations, and Safety
1Department of Pharmacy Practice, Rosalind Franklin University of Medicine and Science, North Chicago, IL, USA.
Abstract:
Dietary supplements are commonly used to support health and athletic performance. This article provides practical guidance for evaluating supplement quality, labeling, formulations, and ingredients, with particular attention to plant-based products. Creatine, caffeine, and beta-alanine are highlighted to illustrate differences in available formulations, dosing considerations, safety, and potential non-vegan ingredients. Health care professionals can use this information to help individuals select supplements that align with their health needs, goals, preferences, and values.
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