Does mental contrasting with implementation intentions (MCII) help to increase physical activity?

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Updated: Oct 31, 2026

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
05:59

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity

Published on: March 7, 2019

Michał Kędra1, Mariola Łaguna1

  • 1John Paul II Catholic University of Lublin, Lublin, Poland.

Current Issues in Personality Psychology
|October 30, 2026
PubMed
Abstract

Keywords:
MCIIimplementation intentionsmental contrastingonline interventionphysical activity

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