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Anxiety management training for pattern A behavior.

R M Suinn, L J Bloom

    Journal of Behavioral Medicine
    |March 1, 1978
    PubMed
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    Anxiety Management Training (AMT) reduced hard-driving behaviors and anxiety scores. However, the 3-week intervention did not significantly lower blood pressure or cholesterol levels in participants.

    Area of Science:

    • Psychology
    • Behavioral Medicine
    • Health Psychology

    Background:

    • Stress and Type A behavior patterns are linked to cardiovascular risks.
    • Anxiety Management Training (AMT) is a potential intervention for stress-related conditions.
    • Limited research exists on AMT's impact on physiological markers and behavioral patterns.

    Purpose of the Study:

    • To evaluate the efficacy of Anxiety Management Training (AMT) in reducing Type A behaviors and anxiety.
    • To assess the impact of AMT on physiological markers including blood pressure, cholesterol, and triglycerides.
    • To explore the implications of AMT for stress management theories and practices.

    Main Methods:

    • A randomized controlled trial with 14 subjects over 3 weeks.
    • Seven subjects received Anxiety Management Training (AMT); seven served as a wait-list control.

    Related Experiment Videos

  • Measurements included the Jenkins Activity Survey (JAS), Spielberger State-Trait Anxiety Inventory (STAI-S, STAI-T), blood pressure, cholesterol, and triglycerides, assessed pre- and post-intervention.
  • Main Results:

    • Treated subjects showed significant reductions in the Hard-Driving component of Type A behavior compared to controls.
    • AMT significantly lowered posttest scores on both state and trait anxiety measures (STAI-A and STAI-T).
    • No statistically significant reductions were observed in systolic/diastolic blood pressure, cholesterol, or triglyceride levels.

    Conclusions:

    • Anxiety Management Training (AMT) effectively reduces specific behavioral components of Type A personality and subjective anxiety.
    • AMT may not be sufficient to induce significant changes in physiological cardiovascular risk factors within a short intervention period.
    • Further research is needed to explore longer-term effects and optimal delivery of AMT for comprehensive stress management.