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Exercise and self-esteem.

R J Sonstroem

    Exercise and Sport Sciences Reviews
    |January 1, 1984
    PubMed
    Summary
    This summary is machine-generated.

    Despite decades of research, the connection between exercise and self-esteem remains unclear. More psychological research is needed to understand how exercise impacts self-esteem and who benefits most from these programs.

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    Area of Science:

    • Exercise Science
    • Psychology

    Background:

    • Limited progress in understanding exercise and self-esteem link over 15 years.
    • Psychological theories suggest alternative explanations for positive findings, citing limitations.

    Purpose of the Study:

    • To highlight the need for better understanding of exercise's effects on self-esteem.
    • To emphasize the importance of psychological variables in exercise research.

    Main Methods:

    • Review of existing literature on exercise and self-esteem.
    • Analysis of psychological theories relevant to self-concept.

    Main Results:

    • Few advances in the exercise-self-esteem relationship over the past 15 years.
    • Current understanding of mechanisms and responsive populations is lacking.

    Conclusions:

    • Further research integrating psychological variables is crucial for advancing exercise science.
    • Improved understanding can lead to more effective interventions for self-esteem.