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Behavioral relaxation training and assessment.

D J Schilling, R Poppen

    Journal of Behavior Therapy and Experimental Psychiatry
    |June 1, 1983
    PubMed
    Summary
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    Behavioral Relaxation Training (BRT) and biofeedback effectively reduced stress, showing lasting improvements. Progressive Muscle Relaxation also helped, but music did not significantly impact relaxation measures.

    Area of Science:

    • Psychology
    • Behavioral Science
    • Psychophysiology

    Background:

    • Stress reduction techniques are crucial for well-being.
    • Comparing different relaxation methods is essential for evidence-based practice.
    • Behavioral Relaxation Training (BRT) offers a novel approach to stress management.

    Purpose of the Study:

    • To compare the efficacy of Behavioral Relaxation Training (BRT) against frontalis EMG Biofeedback (BIO), Progressive Muscle Relaxation (PMR), and a music attention control (MUS).
    • To evaluate the impact of these interventions on multiple physiological and self-report measures of relaxation.
    • To assess the long-term effectiveness of BRT for stress reduction.

    Main Methods:

    • Four groups of volunteers participated in a stress-reduction project.

    Related Experiment Videos

  • Interventions included BRT, BIO, PMR, and MUS.
  • Dependent measures comprised the Behavioral Relaxation Scale (BRS), frontalis EMG, finger temperature, skin conductance, and self-report.

    • Main Results:

    • BRT, BIO, and PMR groups showed significant decreases in BRS scores, unlike the MUS group.
    • Frontalis EMG activity decreased in BRT and BIO groups but not in PMR or MUS groups.
    • BRT demonstrated sustained improvements at 4-6 week follow-up; self-report improvements were similar across all groups.

    Conclusions:

    • Behavioral Relaxation Training (BRT) is an effective method for stress reduction, comparable to biofeedback.
    • BRT offers a viable alternative for individuals seeking to manage stress and improve relaxation.
    • Further research should explore the mechanisms underlying BRT's effectiveness and its application in diverse populations.