Performance and efficiency of intercollegiate cross-country skiers

Ten male intercollegiate cross-country skiers were studied to identify factors influencing competitive performance and to estimate the efficiency of energy expenditure in skiing. The variables examined were maximum oxygen intake, as determined by both uphill treadmill running and by maximal level skiing, physical characteristics, strength and experience in cross-country skiing and racing. Multiple regression analysis showed that racing experience, cardiorespiratory fitness, and body fat percentage were significant factors in racing success. The net mechanical efficiency at this level of competition was estimated at 21.3%.