Eclectic relaxation therapy

Area of Science:

• Psychology
• Behavioral Science
• Mind-Body Medicine

Background:

• Limited accessibility to traditional therapies.
• Need for self-directed mental process control techniques.

Purpose of the Study:

• Introduce a novel method for muscular relaxation.
• Enhance direct sensory reality.
• Increase self-control over mental processes.

Main Methods:

• A six-session procedure.
• Group setting delivery via tape recordings.
• Minimal therapist involvement.

Main Results:

• Facilitates muscular relaxation.
• Enhances direct sensory reality.
• Improves self-control over mental processes.

Conclusions:

• The described technique offers an accessible approach to self-regulation.
• Principles for constructing self-directed mental control methods are defined.