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[Evaluation of the effectiveness of a physical exercise program in weight reduction]
J Vázquez Altuna1, E Galardi Andonegi, J C Arboníes Ortiz
1Centro de Salud de Beraun, Guipúzcoa.
Atencion Primaria
|September 15, 1994
Summary
Individualised physical exercise significantly reduced fat weight and improved well-being in obese adults. Tailored exercise programs enhance compliance and promote greater fat weight reduction.
Area of Science:
- Exercise Physiology
- Obesity Research
- Preventive Medicine
Background:
- Obesity is a significant health concern requiring effective weight management strategies.
- Physical exercise is a cornerstone of obesity treatment.
- Individualized approaches may enhance exercise program effectiveness.
Purpose of the Study:
- To assess the efficacy of a personalized physical exercise program in reducing body fat.
- To evaluate the impact of tailored exercise on fat weight and overall well-being.
Main Methods:
- A randomized controlled trial was conducted over 6 months.
- Obese participants (n=96) were randomized into an intervention group (individualized walking program) and a control group.
- Body mass index, fat percentage, and fat weight were measured at baseline and follow-up.
Main Results:
- The intervention group showed a significant average decrease in body mass index (2.9%) and fat weight (18%) compared to the control group.
- Over 32% of the intervention group achieved more than a 20% reduction in fat weight, versus 2% in the control group.
- Participants reported significant improvements in physical and mental well-being.
Conclusions:
- An individually tailored exercise prescription improves adherence and leads to greater reductions in fat weight.
- Personalized exercise programs are effective in managing obesity and enhancing quality of life.