A rationale for a multilevel model of relaxation

Area of Science:

• Neuroscience
• Psychology
• Consciousness Studies

Background:

• Understanding the states of consciousness is crucial for explaining relaxation.
• Existing models often lack a comprehensive framework to differentiate various relaxation states.

Purpose of the Study:

• To propose a three-dimensional, evolutionary, and leveled model of consciousness states as a framework for relaxation.
• To differentiate between "relaxing states" and "relaxation response states" within a broader model of consciousness.

Main Methods:

• Development of a three-dimensional model integrating horizontal and vertical dimensions of consciousness.
• Application of neo-Jacksonian theory focusing on information metabolism for the vertical dimension.
• Analysis of states such as REM-sleep, NREM-sleep, Ordinary Waking States of Consciousness, and Differentiated Waking States of Consciousness.

Main Results:

• The model distinguishes "relaxing states" and "relaxation response states" on a horizontal plane.
• It proposes a vertical evolutionary dimension based on information metabolism, describing dissolution (regression) and evolution.
• The model accommodates dynamic fluctuations in consciousness states during relaxation.

Conclusions:

• The proposed 3D model provides a novel framework for understanding relaxation and its associated states of consciousness.
• It integrates various states of consciousness, including sleep and waking states, within an evolutionary context.
• The model offers new perspectives for studying phenomena like meditation and hypnosis.