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Related Experiment Videos

Submodalities. I: Adolescent happiness. A submodalities approach

H E Stanton1

  • 1University of Tasmania, Hobart, Australia.

International Journal of Psychosomatics : Official Publication of the International Psychosomatics Institute
|January 1, 1993
PubMed
Summary

Adolescents can quickly improve happiness by changing sensory details (submodalities) of thoughts and moods. This technique offers a fast alternative to traditional long-term therapy for enhanced well-being.

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Area of Science:

  • Psychology
  • Neuro-linguistic programming

Background:

  • Neuro-linguistic programming (NLP) offers techniques for managing emotional states.
  • Submodalities, the specific sensory qualities of internal representations, are key to NLP.

Observation:

  • This study explores Bandler's submodality technique for mood control in adolescents.
  • Three case studies demonstrate practical applications for increasing happiness.

Findings:

  • Modifying visual submodalities effectively addressed obsessive thoughts.
  • Altering auditory submodalities helped manage negative internalized messages.
  • Rapid mood state transformation was achieved through submodality shifts.

Implications:

  • Submodality techniques provide rapid, short-term therapeutic interventions.
  • This approach offers a valuable alternative to lengthy traditional therapies.
  • Adolescents can utilize these NLP techniques for self-directed emotional regulation.

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