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Diet and athletic performance

C K Probart1, P J Bird, K A Parker

  • 1Department of Nutrition, Pennsylvania State University, University Park.

The Medical Clinics of North America
|July 1, 1993
PubMed
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Optimal athletic performance requires adequate nutrition. This review covers energy use, nutrient needs during exercise, and supplements, offering dietary advice for athletes.

Area of Science:

  • Sports nutrition
  • Exercise physiology

Background:

  • Inadequate dietary intake can impair athletic performance.
  • Specific nutritional requirements, including protein and micronutrients, are debated among athletes.

Purpose of the Study:

  • To review energy substrate utilization during exercise.
  • To provide an overview of nutrient requirements for athletes.
  • To discuss ergogenic aids and offer dietary recommendations.

Main Methods:

  • Literature review of energy metabolism.
  • Analysis of nutrient needs during physical activity.
  • Examination of scientific evidence on ergogenic aids.

Main Results:

  • Athletes' energy substrate use varies with exercise intensity and duration.

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  • Specific macronutrient and micronutrient needs are highlighted.
  • Ergogenic aids show mixed efficacy and potential risks.

    • Conclusions:

    • Dietary strategies are crucial for optimizing athletic performance.
    • Personalized nutrition plans are recommended.
    • Further research is needed on specific supplements.