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Diet and athletic performance
C K Probart1, P J Bird, K A Parker
1Department of Nutrition, Pennsylvania State University, University Park.
The Medical Clinics of North America
|July 1, 1993
Abstract:
Inadequate diet inhibits optimal performance in otherwise well-trained athletes. Controversy exists regarding specific dietary requirements, particularly in the areas of protein and vitamin/mineral supplementation. This article reviews energy substrate utilization, provides an overview of nutrient requirements during exercise, discusses ergogenic aids, and where possible, makes specific dietary recommendations for athletes.