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[Aging, flexibility, training]

W Hollmann1

  • 1Institut für Kreislaufforschung und Sportmedizin, Deutsche Sporthochschule Köln.

Zeitschrift Fur Gerontologie
|January 1, 1993
PubMed
Summary
This summary is machine-generated.

Aging reduces physical abilities like coordination and strength. Regular strength, endurance, flexibility, and coordination training can counteract these age-related declines, especially in the musculoskeletal system.

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Area of Science:

  • Gerontology
  • Exercise Physiology
  • Preventive Medicine